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Remedial Exercise

Prescription and guidance in the use of appropriate re educative exercise approaches to aid improvement to flexibility, range of motion of joints and muscles, strengthening and proprioceptive gains in cases of muscle imbalance or following injury.

In its simplest form use of active mobilisation techniques, isometrics to influence core strength, muscle activation to more dynamic approaches using ground or ridden work to more advanced techniques using tactile stimulation water treadmill or kinesio taping techniques. 

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